Like most big moments, surfing for the first time can give you a sudden adrenaline rush. But, there are a few insights that behoove each potential surfer.
When you first start surfing, paddling out into crashing waves can be an intimidating idea, and feeling a bit nervous is normal. However, you can overcome these feelings after some practice.
As you start learning how to surf, each surfing lesson brings new benefits to your physical and mental health. But learning this fantastic water sport with an expert surfer who can guide you through the process is crucial.
5 Reasons Why Surfing Lessons are Worth Every Penny
Did you know that surfing is one of the best-disguised full-body workouts? But the benefits of these lessons go beyond physical health. Regular surfing lessons help you become a competent surfer and strengthen your mind.
So here is a rundown of some of the most beneficial outcomes of receiving surfing lessons from a professional instructor.
1. Teaches Balance and Coordination
Surfing is a great way to put your balancing skills to the test. That’s why many parents enroll their small kids in surfing lessons to improve their coordination, confidence, and balancing skills.
Fortunately, adults can also benefit from surfing lessons. Regular surfing lessons can refine your motor skills and strengthen your core muscles.
2. Burns Calories
Health experts consider surfing as a ‘vigorous’ exercise and for a reason. Surfing burns as many calories as other rigorous activities like rock climbing, football, or gym workouts. Since it is a low-impact activity, it is better for your hip joints and knees than running or high intensity interval training alone.
3. Improves Cardiovascular Health
Surfing is also famous for its cardiovascular benefits. Being in the water and performing various exercises like swimming and paddling can result in better blood flow to the heart. Standing on the board while maintaining balance results in an excellent workout for your upper body. Surfing lessons also increase serotonin and dopamine release.
4. Boosts Mental Health
Nothing lets you unwind like surfing because it engages your mind and body. That’s one reason surfing lessons offer excellent benefits for rejuvenating the mind and relieving stress from daily life. There is sufficient research on the advantages of surfing for boosting mental health. Since surfing lessons make you aware of the surroundings, your focus shifts to mindfulness, improving concentration and memory.
5. Improves Sleep
Surfing is moderately aerobic, which means you engage large groups of muscles and increase your oxygen consumption. Blood flow and nutrient transport are also increased. This means increased recovery during sleep. Research reveals that aerobic exercises have the potential to relieve or treat insomnia. So get ready to enjoy some quality sleep after you lay your head on your pillow after a surfing lesson.
Get Professional Surfing Lessons in Laguna Beach, California
Surfing is a challenging and safe sport to learn by yourself. Not only does it take time and commitment, but it also requires professional guidance. Train with the best surfers in Laguna Beach, CA. Learn new techniques to start surfing like a pro with Laguna Ethos.
Contact us today to join our surfing lessons!